ART DIET

Individualized ART Diet Assessment Procedure:

During the ART Food assessment, all foods that are tested will be categorized into 5 different groups:

• Yin Healing State producing foods

• Yang Healing State producing foods

• Foods that are causing sensitivities

• Foods that are causing Blocked Regulation (BR)

• Foods that are neutral.

Foods that are producing Yin/Yang states will be quantified with numbers. The higher the number the more the body wants that particular food item at the time of the assessment.

Foods that are causing BR or sensitivities are not recommended for consumption.

Neutral foods can be added to the menu for variety